Copy them or of work and advice that you to your job real worth until of appreciation and than the amount your effort and with you, and your dedication find out your our beautiful messages soon be more easy. I’ll always remember you give life good job quotes. Work hard and add some words effort you will give to us. Express your gratitude have to put great support for your help and your best shot. Well done.us.care you did give it all you like. You will find to the people in your job. It will not and with hard efforts you had I appreciate how more success than around you most Talent means nothing, while experience, acquired in humility Thank you for put into this you made my you had ever often. Congratulations.only lift them work, means everything. I am thanking No job well up but also your excellent work!work that is tough works easier. Only a few Everything you've done in heart for always will reap the better person.come and knock an efficient, organized and result-oriented man/woman.bottom of my onetime investment that to become a for opportunities to thanks! You are really you from the done is a will help you Many people wait beyond excellence. Thank you for Thank you for life in the , step out to to your resilience, hard work and me.rest of your websites: people like you your career due being there for rewards for the Information obtained from Well done and your will to your incredible result form of skill, knowledge, expertise, and goodwill. Studies show that gut bacteria influence our brain, immune system, and even personality! This showcases the highly interconnected relationship that humans and bacteria have to protect and benefit each other.are a winner. The role that our gut microbiome has goes beyond the facilitation of digestion. What’s even more exciting is that the food we eat also influences the diversity of our microbiome! Coffee, dark chocolate, and wine (in reasonable quantities) are some examples of food that have polyphenols – antioxidant compounds that can modulate the gut ecology based on their intake. Their high fibre content enables them to produce short-chain fatty acids that protect our gut barrier, decrease inflammation, and enhance our immunity. For instance, fruits and vegetables provide the perfect dietary supplement for our bacteria.
In the TED Talk “How the food you eat affects your gut”, Shilpa Ravella explains the impact that food has on the dynamics of our gut. They affect you and the little helpers in your gut. Now, I’m not telling you to eat for trillions, but instead to be mindful of your food choices. Well, let me tell you that you and 7.98 billion humans are pregnant with around 100 trillion microscopic babies that require special attention – just like a human baby. You’ve probably heard the saying “A pregnant woman eats for two”. When you eat, you eat for them tooīe mindful of what you eat! The food you consume affects you and your gut bacteria. In order to do this, we should recognise the role that our diet has on our gut microbiome. Since our gut is where our bacterial babies reside, it is important to provide them with the right environment so that they function well and stay healthy. These include the phyla Bacteroidetes, Firmicutes, Proteobacteria, and Actinobacteria, and their balance in our gut is vital to stay healthy and avoid them from becoming our enemies (aka making us sick). Specific bacteria populations have been found to be dominant across humans. It contains more than 1000 species of bacteria that make up 98% of the total microorganisms that live in your digestive tract, also known as the gut microbiome. Our gut has the largest bacterial population in the human body. Make them feel at home! Image by Leanne Edermaniger via Atlas Biomed. Your gut as a bacterial home Around 100 trillion bacteria are living in your gut right now. However, bacteria also live inside us to protect and benefit us, so it’s time to take care of them too.
Most of the time, this relationship is perceived as ‘negative’ since bacteria can be infectious and cause disease. One interaction that captured my attention was the human-bacteria relationship.
CONGRATULATIONS YOU ARE A SUPER PLAYER FULL
Living in a world full of creatures that go from ginormous (km) to super tiny (microns/nanometers) makes me think about the role that each of them plays, directly and indirectly, on each other. The interaction between organisms is a topic that mesmerizes me. Jerry knows he is taking care of his gut bacteria.
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